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Looking for a delicious, healthy, and quick chicken recipe for lunch? This Grilled Lemon Garlic Chicken is perfect for a light yet flavorful meal. The zesty lemon and aromatic garlic infuse the chicken with incredible taste, making it a simple but standout dish you鈥檒l want to add to your recipe rotation.
Ingredients for Grilled Lemon Garlic Chicken:
- 馃崡 4 boneless, skinless chicken breasts
- 馃崑 2 lemons (zested and juiced)
- 馃 4 garlic cloves (minced)
- 馃尶 2 tbsp olive oil
- 馃尡 1 tsp dried oregano
- 馃 Salt and pepper to taste
- 馃尶 Fresh parsley for garnish

Preparation Time & Cook Time:
Preparation Time | Cook Time | Total Time |
---|---|---|
10 minutes | 15 minutes | 25 minutes |
Estimated Calories and Serving Portion:
Calories | Servings |
---|---|
320 kcal | Serves 4 |
Instructions:
- Marinate: In a bowl, mix lemon juice, zest, garlic, olive oil, oregano, salt, and pepper. Add chicken breasts, coating them well. Let it marinate for 10-15 minutes.
- Grill: Preheat your grill to medium heat. Grill chicken for 6-7 minutes per side or until fully cooked (internal temperature of 165掳F).
- Garnish: Remove from the grill, let it rest for 5 minutes, and sprinkle with fresh parsley before serving.
- Serve: Enjoy with a side of grilled vegetables or a fresh salad!
Conclusion: Why This Recipe Works
The combination of lemon and garlic is a classic flavor pairing that never fails. The acidity of the lemon helps to tenderize the chicken, while the garlic brings depth. Grilling seals in the flavors, and the olive oil ensures the Grilled Lemon Garlic Chicken stays juicy.